Cambridge Teen Yoga

Cambridge Teen Yoga is a fully accredited yoga studio located in Cambridge, New Zealand. Established in 2015, the studio is registered with Yoga Alliance UK, ensuring high-quality teachings. The focus of Cambridge Teen Yoga is to provide a fun, inspiring, and relaxing style of yoga specifically designed for teenagers.

The instructor, Carolina George, is a certified yoga instructor accredited by the Yoga Alliance. She has also received specialised training in Teen Yoga. Carolina is trained in Level 2 Safeguarding, First Aid, and has undergone a DBS check to ensure she is safe to work with children. With her extensive training and experience, Carolina is well-equipped to guide teenagers through the practise of yoga.

The classes offered at Cambridge Teen Yoga cater to the unique needs and challenges of teenagers. Yoga can help young people cope with overwhelming emotional and physical changes, providing them with the tools to navigate daily challenges such as exams, social expectations, anxiety, sleep issues, and self-confidence. The practise of yoga not only builds physical strength and improves breathing but also promotes self-awareness and self-acceptance.

In her classes, Carolina focuses on breath, movement, and self-awareness. She combines elements of listening to the body and relaxation to create a personal, fun, and varied yoga experience. The classes are designed to inspire, invigorate, focus, and relax, using music from various genres. Carolina provides spoken and hands-on adjustments to ensure proper alignment, facilitating strength and flexibility.

Cambridge Teen Yoga offers a range of class options to suit different preferences and needs. Private one-on-one classes are perfect for teenagers who want personalised instruction, flexibility in scheduling, and tailored sessions to meet their specific needs. Small group classes, with a maximum of three participants, are available for those who prefer a more intimate environment. Taster sessions and single classes are also offered for families or friends who wish to have fun and connect while practising yoga together.

The group classes at Cambridge Teen Yoga are open to teenagers aged 11 to 17 and provide a relaxed and safe space for practise. Classes are usually single-sex to minimise self-consciousness and create an environment where students can fully express themselves without worry or embarrassment. These group classes are suitable for teens of all ages and genders, as well as for students who are experiencing stress or anxiety due to exams or schoolwork. Additionally, those who do not enjoy group sports but still want to stay active and healthy can find an alternative and enjoyable activity in yoga.

To book a class or make inquiries, interested individuals can contact Cambridge Teen Yoga via phone at 07958 764831 or email at hello@cambridgeteenyoga. Com. The studio values privacy and ensures that all personal information is protected. For more information, visit the website at www.

cambridgeteenyoga. Com.