Foundation of the Goju Ryu style. These kata are a series of movements that simulate various combat scenarios, allowing practitioners to develop their technique, speed, and power.
Cambridge Goju Ryu offers classes for adults of all ages and abilities, as well as a Saturday morning class specifically designed for children. The club is run by Martin and Louise Stockley, both 5th Dan black belts, who have extensive experience in Goju Ryu karate. They are passionate about sharing their knowledge and expertise with the people of Cambridge and the surrounding areas.
During the classes, students have the opportunity to improve their general fitness and stamina through cardio workouts, stretching, and strength conditioning. The training also focuses on self-defence partner drills, which help students develop practical skills for real-life situations. The instructors emphasise the importance of kata, which is a sequence of moves practised as if fighting an imaginary opponent. Within these kata, there are various self-defence techniques that are taught and practised.
In addition to the physical benefits of training, Cambridge Goju Ryu also offers a supportive and inclusive community. Students are encouraged to push themselves and strive for improvement, both physically and mentally. Through regular training, students can expect to see improvements in their fitness levels, technique, and overall well-being.
Cambridge Goju Ryu is affiliated with the Okinawan Traditional Goju-Ryu Karate-do Association (OTGKA). This affiliation ensures that the club adheres to the traditional principles and values of Goju Ryu karate. The instructors also regularly train with Sensei George Andrews, 8th Dan and chief instructor of the OTGKA, at the Honbu dojo in London.
Whether you are a complete beginner or have prior martial arts experience, Cambridge Goju Ryu welcomes you to join their classes. Discover the benefits of Goju Ryu karate, improve your fitness, and learn practical self-defence techniques in a supportive and friendly environment. Contact Cambridge Goju Ryu today to start your martial arts journey.