Calmer Minds Ltd is a Yoga instructor and Educational consultant located in Blackburn, New Zealand. Their mission is to bring the benefits of yoga, mindfulness, and relaxation to the wider community. With a focus on holistic wellbeing for adults and children, Calmer Minds offers a variety of yoga classes and workshops.
For adults, Calmer Minds provides yoga classes suitable for all levels, including beginners and those rediscovering yoga later in life. These classes aim to improve fitness and flexibility, enhance breathing techniques, and promote stress management and self-development. While promoting physical and mental wellness, the classes also prioritise fun and enjoyment.
Calmer Minds specialises in Wellbeing programmes for schools and workplaces. They offer a range of programmes designed to improve wellbeing in academic and professional settings. These programmes cater to the specific needs of schools and workplaces, helping educators and employees develop and maintain a healthy work-life balance.
In addition to adult classes, Calmer Minds offers yoga classes for children aged 3 and above. These classes focus on introducing children to the benefits of yoga from an early age, helping them develop strength, balance, and mindfulness. By cultivating a positive relationship with their bodies and emotions, children can improve their overall wellbeing.
Calmer Minds emphasises a mindful and self-compassionate approach in all their classes. They aim to build resilience in the nervous system and provide tools for coping with the demands of modern life. Laughter and enjoyment are encouraged throughout the classes, creating a positive and supportive environment.
For those attending classes, it is recommended to bring their own yoga mat. A warmer top layer and a small blanket or fleece can also be helpful for relaxation and support during certain poses. Calmer Minds provides spare mats and other yoga props for those who need them. Additionally, they have a yoga prop shop where mats and props can be purchased.
For individuals with medical conditions that may make yoga unsuitable, it is advised to consult with Calmer Minds to ensure the practise can be modified to accommodate their needs.