In the heart of Normanton, Calma Yoga offers a peaceful retreat where players can unwind and recharge. Led by Grace and her team of skilled instructors, Calma Yoga provides a welcoming space for all levels, from beginners to advanced practitioners.
Grace's studio stands out for its focus on addressing specific health needs. Classes are available to help manage stress, anxiety, depression, and PTSD through relaxation techniques and breathing exercises, promoting a sense of calm.
For those with pain, back problems, or muscle aches, there are specialised sessions aimed at building strength and flexibility. This helps improve comfort and mobility.
Calma Yoga also supports cardiovascular health and diabetes management, combining stress relief with physical exercise for overall well-being. If you deal with digestive or respiratory issues, the gentle practises here can offer much-needed relief.
Recognising the importance of good sleep, immunity, and navigating life changes like menopause, Grace’s sessions help improve sleep quality and promote strong, healthy bones through weight-bearing exercises.
Additionally, Calma Yoga offers gift cards, perfect for sharing the gift of calm with your teammates or loved ones. Grace welcomes you to embark on a journey of health and well-being through Yoga. Start today and feel the benefits.