C10 Reformer Pilates is a boutique, clinical, small group Reformer Pilates studio located in Warners Bay, Australia. With a maximum of six people per class, the studio caters to individuals managing pain, recovering from injuries, going through pre and post-natal stages, and even those who have never tried reformer pilates before. The classes are inclusive and suitable for all levels.
At C10 Pilates, their Premium Reformer Pilates programme aims to help individuals with weight loss, increase strength, improve mobility and flexibility, prevent injuries, enhance balance and coordination, reduce the need for medication including painkillers, manage chronic pain, and enhance athletic and sporting performance.
To attend classes, participants must wear socks, preferably grip socks which can be purchased in-studio for $10 a pair. It is also recommended to bring a towel and water bottle. Arriving five minutes prior to the start time allows the instructor to provide assistance in setting up the equipment. Booking a class can be done through their website or the Mindbody app, which can be found by searching “C10 Pilates” or by downloading their own app from the app store.
Health and safety is a top priority at C10 Pilates. They have taken necessary precautions such as spacing out the machines and limiting class sizes to six individuals. An industrial grade air purifier is used during classes, capable of purifying air in a space ten times the size of the studio. Participants are also encouraged to wipe down their machines after each class.
While wearing masks is optional for participants, instructors will continue to wear masks during the classes.
For those who have never done reformer pilates before, there's nothing to worry about. C10 Pilates offers inclusive classes with a maximum of six people to allow instructors to closely monitor and assist participants during exercises, adjusting the reformer as needed. However, it is recommended for new or injured individuals to consider a private session before joining regular classes.
Previously known as Advanced Physio Pilates, C10 Pilates now operates as a separate business within the Advanced Physio facility, having its own entrance. Many clients have been referred or recommended by the physiotherapist next door, as the studio specialises in helping individuals recovering from injuries and takes a clinical approach to delivering pilates classes.
C10 Pilates ensures that their classes are designed for everyone, regardless of age or ability. Their experienced instructors can provide modifications and layering to all exercises to suit individual needs. If unsure about whether C10 Pilates is the right studio, they offer an introductory offer of five classes for $60 to give individuals a chance to experience the studio.
For expectant mothers, C10 Pilates has extensive experience working with individuals throughout their pregnancy journey. Exercising during pregnancy is considered safe, but as the pregnancy progresses, there are certain things to be aware of. All instructors at C10 Pilates have been trained in pre and postnatal exercise and are happy to guide pregnant individuals through their pilates journey.
With its focus on clinical, small group reformer pilates classes and commitment to the well-being and safety of its clients, C10 Reformer Pilates is the ideal studio for individuals seeking to manage pain, recover from injuries, improve strength and mobility, or simply try out reformer pilates in a supportive environment.