Pre and postnatal Pilates. With a focus on providing a safe and inclusive environment, Beth offers a range of group Pilates sessions in Keynsham and Brislington, as well as one-to-one tuition throughout the Bristol & Bath area.
At B Well Pilates and wellbeing, Beth offers mixed ability sessions suitable for beginners to intermediates, as well as specialised classes for pregnancy/antenatal Pilates and postnatal Pilates where participants are welcome to bring their babies along. Additionally, Beth offers PHIIT, a high-intensity interval training fusion class that combines Pilates and cardio. This class is not only fast and effective, but also allows participants to bring their babies or pre-schoolers.
For those who prefer to exercise from the comfort of their own homes, Beth provides an online service with both live and recorded Pilates classes. This allows individuals from anywhere to participate and benefit from Pilates.
In addition to her Pilates sessions, Beth also plans and hosts beautiful day retreats. These retreats offer a well-rounded multidiscipline approach to enhance physical and mental well-being through self-care. Beth has also partnered with a highly qualified nutritional therapist, Seed Nutrition, and the Sage Yoga Dance studio to provide a comprehensive wellness experience.
Pilates offers a multitude of benefits for everyone. Improved posture, flexibility, joint mobility, and joint stability are just a few advantages. It also helps to strengthen the core, including the pelvic floor, and increases muscular strength, endurance, and tone. Pilates can aid in reducing back pain and other postural-related aches and pains, as well as assist in injury rehabilitation and prevention.
It improves the efficiency of the respiratory and circulatory systems and promotes relaxation and stress reduction.
Beth ensures that modifications and alternatives are available for each exercise, so participants never have to feel intimidated, whether they are beginners or already have a strong fitness level. She also has specific expertise in Pilates during pregnancy and in the postnatal phase, having undertaken additional study and professional training in these areas.
The class schedule at B Well Pilates and wellbeing offers a variety of options, including antenatal/pregnancy Pilates, mixed ability Pilates, and postnatal Pilates sessions. Classes are held at various locations in Keynsham and Brislington, as well as online via Zoom. Memberships and packages are available for both online and in-person sessions.
Beth, the founder of B Well Pilates, is passionate about improving well-being through Pilates. With her Level 3 Mat Pilates qualification and additional training and qualifications in pre and postnatal Pilates, she is dedicated to providing a safe and supportive environment for her clients. Her goal is to help individuals feel better and stronger through Pilates while promoting a holistic approach to health and wellness.
If you're looking to enhance your physical and mental well-being, B Well Pilates and wellbeing offers a range of options to suit your needs, whether it's group sessions, one-to-one tuition, or online classes. Join the B Well Pilates community and start your journey towards better health and well-being.