B Well Holistic Studio is a haven for healing, movement, mindfulness, and community in Ottawa. Located just a short five-minute drive from Orleans, the studio offers a range of yoga classes and health-related workshops to promote overall wellbeing. The team at B Well Holistic Studio is dedicated to preventing illness and injury, and is passionate about helping individuals of all levels, ages, and body types find a healthy balance between mind, body, and spirit.
The studio's philosophy is summed up by the quote, “The concept of total wellness recognizes that our every thought, word, and behaviour affects our greater health and wellbeing. And we, in turn, are impacted not only emotionally but also physically and spiritually. “ This holistic approach to wellness guides all aspects of the studio, from the classes offered to the workshops conducted.
One key aspect of B Well Holistic Studio is its team of dedicated instructors, including Amanda Nemeth, a Strength & Conditioning Instructor. With 25 years of coaching experience, Amanda is a former gymnast and NCCP Level 3 Gymnastics Coach, CanFitPro Certified Personal Trainer, and USAW Level 1 Weightlifting Coach. She works with individuals of all skill levels and is committed to helping them discover their own strength and fitness goals while fostering self-compassion and accountability.
At B Well Holistic Studio, members can choose from a variety of membership options, including an annual membership, unlimited monthly membership, and class passes. The studio's goal is to create a supportive community where individuals can come together to improve their physical, mental, and emotional wellbeing. Whether you are new to yoga or a seasoned practitioner, B Well Holistic Studio welcomes you to join them on the journey to holistic wellness.
