Burnside Walkers is a vibrant sports club located in Adelaide, South Australia. With over 150 members, this club offers a fantastic opportunity for individuals to engage in physical activity and build connexions in the community. They meet every Tuesday at 9:30 am for a medium-paced walk that typically lasts between 45 to 60 minutes.
Dog owners are welcome to bring their furry friends along, as Burnside Walkers is a dog-friendly club. However, it is important to note that the walks are not suitable for prams or wheelchairs. The club takes pride in providing a safe and enjoyable experience for all participants.
The meeting point for the walks is Hibernia Cafe, located at 611 Magill Road in Magill. This location offers convenient access to beautiful walking trails and stunning scenery in the Burnside area. After completing around six walks from this starting point, the club changes the meeting point to a different coffee shop in or near Burnside.
Burnside Walkers is proud to be supported by the National Heart Foundation of Australia and is associated with the Magill Walkers Walking Group. The club encourages individuals to search for nearby walking groups within a 10 km, 20 km, 25 km, 50 km, or 100 km radius, fostering a sense of camaraderie within the wider walking community.
Walking is often referred to as the “wonder drug” due to its numerous health benefits. Engaging in an average of 30 minutes of walking per day can significantly lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, walking regularly helps manage weight, blood pressure, and cholesterol levels, reduces the risk of cancer, maintains bone density, and improves balance and coordination.
The club not only caters to individuals seeking personal health goals but also works closely with healthcare professionals. Burnside Walkers offers a structured and supportive walking programme that complements the care provided by healthcare practitioners. Whether participants choose to walk alone or in a group, this programme motivates individuals to meet the national physical activity guidelines and improve their overall well-being.
The impact of walking on individuals' lives can be profound. Maria, a member of Burnside Walkers, shared her inspiring story of successfully managing her weight, diabetes, and blood pressure through walking. Starting with just 5,000 steps a day, Maria gradually increased her daily steps to an impressive 15,000. As a result, she is no longer diabetic and no longer experiences issues with her blood pressure.
Maria highlights how the simplest form of exercise can have a remarkable positive impact on mental and physical health.
Joining the Burnside Walkers community is as easy as joining their Facebook group. Individuals can connect with like-minded individuals, stay updated on upcoming walks and events, and share their own walking experiences. The club is committed to creating a supportive and inclusive environment that encourages individuals to lead a healthier, happier life.
Burnside Walkers is an outstanding sports club in Adelaide, providing a platform for individuals to improve their overall well-being through walking. With its focus on health, community, and support, this club is an excellent choice for those looking to embrace an active lifestyle and connect with fellow walkers in the Burnside area.