Bunyip Walkers is a vibrant sports club located in the picturesque Cardinia Shire of Victoria, Australia. Dedicated to promoting an active and healthy lifestyle, the club offers a range of community walking groups for people of all ages and fitness levels.
At Bunyip Walkers, members can join a variety of walking groups tailored to their preferences and goals. Whether you are a beginner looking to improve your fitness or an experienced walker seeking a social and supportive environment, there is a group for everyone. The club aims to build connexions within the community and walk towards a healthier heart together.
Walking is often referred to as the “wonder drug” for its numerous health benefits. Engaging in regular physical activity, such as walking for an average of 30 minutes a day, can help lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, walking can help manage weight, blood pressure, and cholesterol, reduce the risk of developing certain cancers, maintain bone density, improve balance and coordination, and enhance overall mental and physical health.
Bunyip Walkers is proudly supported by the National Heart Foundation of Australia and works in collaboration with healthcare professionals. The club offers a structured and supportive walking programme that complements the care provided by healthcare providers. Patients can choose to participate in the programme individually or join a group, ensuring they meet the national physical activity guidelines while receiving motivation and support.
The success stories of Bunyip Walkers speak for themselves. Maria, a group walker, shared her inspiring journey of how walking transformed her life. After struggling with weight, diabetes, and high blood pressure, she started walking a few thousand steps a day. Over time, Maria gradually increased her daily steps to 15,000 and successfully reversed her diabetes and blood pressure problems.
She emphasises the tremendous impact walking has had on her mental and physical well-being.
To connect and engage with a thriving walking community, individuals can join the Bunyip Walkers Facebook group. With over 600 walking groups nationwide, finding a local walking group within a desired radius is effortless. By simply searching for a group based on suburb, town, or postcode, individuals can discover like-minded individuals and start their walking journey towards a healthier heart.
For those passionate about promoting health and leading the way, Bunyip Walkers offers opportunities to become a Walk Organiser. As a Walk Organiser, individuals become the lifeblood of the programme by planning walking routes, determining meeting places, and welcoming new members. The club provides training and an online profile to help Walk Organisers manage their groups effectively.
Bunyip Walkers also offers a Walker Recognition Scheme to reward individuals for their dedication and commitment. By participating in the scheme, walkers can be recognised for their achievements and contribute to the well-being of the community.
In conclusion, Bunyip Walkers is a thriving sports club in Cardinia Shire that promotes the benefits of walking for a healthier heart and a happier life. With a range of walking groups, support from the National Heart Foundation, and opportunities for leadership and recognition, the club aims to create a strong and active community. Join Bunyip Walkers today and take a step towards a healthier and more fulfilling lifestyle.