Bungee Fly Fit is a leading fitness studio located in Bulleen, Melbourne, offering a unique and life-changing workout experience since 2014. As the pioneers of bungee classes in Melbourne, they have been accredited by Fitness Australia for their teacher training course (15CEC).
At Bungee Fly Fit, participants engage in a high-intensity, full-body workout while experiencing the sensation of floating weightlessly. Suspended on a bungee cord attached to their hips, individuals can explore three-dimensional moves that fully engage every muscle in the body. This innovative workout helps to build strength, flexibility, core stability, and mobility while allowing participants to play, dance, jump, and float around the room. Whether you prefer to fly like Superman or suspend Mission Impossible-style, this workout enables you to discover freedom and resilience that extends beyond the bungee cords into other aspects of your life.
Before each session at Bungee Fly Fit, participants are required to provide their height and weight to ensure the proper adjustment and preparation of the bungee cords. This crucial step helps to maintain balance and stability during the workout. If weight information is incorrect, it may result in an imbalanced bungee cord, preventing participants from fully experiencing the freedom of movement.
While no prior experience is necessary, Bungee Fly Fit recommends starting with an aerial yoga class to get acquainted with the deep tissue massage around the groyne area and allow for injury assessment. Once comfortable, participants can progress to the harness and bungee cord placement.
To ensure a smooth class experience, it is advised to arrive early to set up and complete a health questionnaire. Late arrivals can disrupt the class and cause delays in setting up the necessary equipment. Bungee Fly Fit emphasises the importance of prepayment, as spots are limited, and missed classes cannot be made up due to prior reservations.
Bungee Fly Fit also takes into consideration various health considerations such as pregnancy, recent surgery, stroke, high or low blood pressure, vertigo, heart conditions, herniated discs, botox, and injuries, especially knee and ankle issues. To address specific concerns or inquiries, individuals are encouraged to contact Margie Cerato, the founder of Vibes Fitness & Bungee Fly Fit, through email or phone call.
In addition to their fitness classes, Bungee Fly Fit offers bungee equipment for sale. However, availability is limited. The team at Bungee Fly Fit is also proud to highlight their founder's extensive experience of over 30 years in the health, wellness, exercise, rehab, and fitness industry. Margie Cerato continuously updates her qualifications and remains passionate about expanding her knowledge in these fields.
Bungee Fly Fit also provides a unique bungee teacher training course, which combines high-intensity and gentle interval training. This comprehensive course equips participants with the necessary skills and knowledge to work with bungee equipment effectively. Participants can choose their desired level of intensity and progress from gentle gyro movements to intermediate exercises, allowing them to work at their own pace and fitness levels.
To gain a better understanding of the Bungee Fly Fit experience, individuals can explore the video gallery available on their website. Social media platforms, including Instagram, showcase their studio and workout sessions. Testimonials from satisfied clients speak to the amazing and brilliant experience Bungee Fly Fit provides.
Join Bungee Fly Fit in their unique Melbourne studio and discover the transformative effects of this innovative fitness programme. Whether you're looking to reshape your body, improve physical fitness, or find inner peace through meditation and yoga, Bungee Fly Fit offers a one-of-a-kind workout experience that will leave you feeling rejuvenated and empowered.