Welcome to Bump to Babe Pregnancy Exercise and Pilates, located in Nottingham, New Zealand. We are a specialised Pilates studio that focuses on providing safe and effective exercise programmes for pregnant women. Whether you are a mother-to-be looking to stay fit during your pregnancy or a fitness professional seeking to expand your expertise in prenatal exercise, Bump to Babe is the place for you.
Led by Claire, our experienced instructor and pelvic floor specialist, Bump to Babe offers a unique approach to pelvic floor dysfunction. Unlike traditional methods that solely focus on the pelvis, Claire takes a comprehensive “from the ground up” approach. By addressing lifestyle factors and muscular imbalances that contribute to pelvic floor dysfunction, Claire helps her clients achieve consistent relief from their symptoms.
Why choose Bump to Babe? Claire, also known as the Pelvicpreneur, has helped countless fitness professionals enhance their knowledge and attract their ideal clientele. Whether you're looking to improve your clients' pelvic floor health or venture into the online fitness world, Claire can guide you every step of the way. From mapping out and producing your first online programme to increasing your social media following, she provides valuable support throughout your teaching journey.
Clients at Bump to Babe appreciate Claire's easy-to-follow, step-by-step approach. Her expertise and guidance ensure a seamless transition for instructors working with this important client group. Arleen Dingwall, a Pre/Postnatal Pilates Instructor, highly recommends Bump to Babe for anyone interested in teaching clients to improve their pelvic floor health.
We believe that exercise during pregnancy is not only safe but also essential for the health and well-being of both mother and baby. At Bump to Babe, we offer a variety of classes tailored to the specific needs and abilities of pregnant women. From gentle stretching and strengthening exercises to specialised prenatal Pilates workouts, every session is designed to promote a healthy pregnancy and prepare the body for childbirth.
So, whether you're looking to stay active during your pregnancy or become a knowledgeable prenatal instructor, Bump to Babe is here to support you. Join our warm and welcoming studio in Nottingham and embark on a journey to a healthier, stronger, and more confident pregnancy. Contact us today for more information and let us guide you through a safe and enjoyable exercise experience.