Stephen Tongue Fitness

Stephen Tongue Fitness (STF) is a personal trainer based in Nottingham, New Zealand. With a passion for helping individuals reach their health and fitness goals, Stephen creates a positive and non-intimidating environment for his clients to thrive in. Whether you are a complete beginner or a seasoned gym user, STF is committed to guiding you towards success.

Personal training with Stephen is an investment in your health. It is a scheduled time for you and him to work together and implement a customised strategy to improve your fitness and well-being. The process involves assessing your current status, creating an agreed-upon strategy for change, implementing the strategy with one-on-one support, measuring your results, and reassessing your progress.

Anyone can benefit from personal training, regardless of their level of experience. It is especially beneficial for individuals who struggle with motivation, confusion about gym routines, healthy eating, injuries, lack of results, or preparing for specific events. Stephen's industry expertise and focus on individual goals ensure that clients receive the guidance they need to achieve their desired outcomes efficiently and effectively.

Working with Stephen provides clients with several universal benefits. Firstly, his expertise and experience enable him to develop a tailored fitness and nutritional strategy that meets your specific needs. Secondly, as a motivator, Stephen excels at adapting his coaching methods to suit individual clients, helping them overcome personal hurdles and inspiring lasting change. Lastly, one of the ultimate goals of personal training is education and independence, empowering clients to take control of their health and live the life they desire.

Your first meeting with Stephen will involve a warm welcome and a tour of his facilities. He will take the time to get to know you and understand your specific situation. During this meeting, Stephen may ask you to perform a brief activity to assess your ability, allowing him to set goals and plan your nutrition and exercise programme accordingly.

In Stephen's opinion, a good personal trainer is not only a motivator but also an educator. He takes responsibility for sharing information about the most effective methods to help you achieve your desired results. He debunks myths, exposes marketing tactics, and provides you with the truth about what really works for you. Additionally, Stephen ensures that clients feel comfortable, have access to the right equipment, and can train efficiently.

Stephen trains his clients in the Original Movement studio, conveniently located near the centre of Nottingham. This studio provides a well-equipped and welcoming space for clients to achieve their fitness goals under Stephen's guidance.