Yoga Instructor, Postnatal Yoga Teacher, and MumFit coach with a passion for supporting women during their pregnancy, postpartum journey, and beyond.
At Bump Baby & Me, Kathy offers a range of classes and workshops designed to support women through every stage of motherhood. From Pregnancy Yoga classes that combine yoga poses and strengthening exercises with relaxation and mindfulness techniques, to Mum & Baby Yoga classes that allow mums to bond with their babies while safely exercising, Kathy's classes cater to the physical and emotional needs of new mums.
The Baby Massage classes offered at Bump Baby & Me provide a wonderful opportunity for mums to bond with their babies through the ancient and loving art of massage. This class helps both mum and baby adjust to their new life together and build a strong bond.
For mums looking to rebuild their strength, mobility, and fitness levels postpartum, MumFit courses are available at Bump Baby & Me. These courses, in collaboration with women's health experts and Performance Therapy Ireland, aim to help mums regain their strength and fitness in a safe and effective way.
Kathy also hosts Empowering Parents Workshops, where relevant professionals share their knowledge and experience with parents, empowering them to feel prepared and confident on their parenting journey.
With a passion for supporting mums through every stage of motherhood, Kathy pours her heart and soul into every class and workshop she offers at Bump Baby & Me. Whether you're an expectant mum looking for support during pregnancy, a new mum wanting to bond with your baby through yoga and massage, or a parent looking to rebuild strength and confidence, Bump Baby & Me is here to support you every step of the way.
