Buderim Heart Beats is a vibrant sports club located in Sunshine Coast, Australia. With a focus on promoting a healthy lifestyle and building a strong community, this club is open to individuals of all ages and fitness levels.
The club's main activity is its weekly walking group, which meets every Wednesday at 7:00 am. With a membership of 38 individuals, the group maintains a medium pace and covers a duration of 45 to 60 minutes. The walks are dog-friendly, allowing members to bring their furry companions along. However, please note that prams and wheelchairs are not suitable for these walks.
To ensure that members are aware of the meeting point, it is advised to contact Lynne Phillips, the walk organiser. The meeting point may vary, as the location changes for each walk. The walks usually take place in Lindsay Rd, Buderim, 4556.
For those living in the Sunshine Coast area, there are other walking groups nearby that members can explore. These include the Morayfield Shopping Centre Walkers in Morayfield, the Bribie Island Banksia Beach Healthy Heart Walkers in Bribie Island, and the Mooloolah Walkers in Mooloolah, among others.
Buderim Heart Beats is proudly supported by the National Heart Foundation of Australia and is dedicated to promoting physical well-being. Their aim is to educate individuals on the numerous health benefits of walking, which include managing weight, blood pressure, and cholesterol levels. Walking regularly has also been proven to reduce the risk of developing certain cancers, maintain bone density, improve balance and coordination, and enhance overall mental and physical health.
The club also provides free Personal Walking Plans to help individuals feel healthier and happier in just six weeks. By joining their walking groups, individuals can build connexions within their community and work towards a healthier heart together. The club encourages healthcare professionals to refer their patients to their structured and supportive walking programme, which complements their care and helps patients meet national physical activity guidelines.
One of the club's dedicated members, Maria, shares her inspiring story of how walking has positively impacted her life. Having struggled with weight, diabetes, and blood pressure problems for over 40 years, Maria started with a goal of walking up to 5,000 steps a day. Over time, she gradually increased her daily steps to 15,000 and experienced tremendous improvements in her overall health. Maria's story serves as a testament to the transformative power of walking.
Buderim Heart Beats invites individuals to join their walking community and be part of a supportive and lively group. By joining their Facebook group, individuals can stay connected, share their experiences, and inspire others to lead a healthier lifestyle. The club welcomes donations and encourages individuals to refer to their FAQ section for more information. With the National Heart Foundation of Australia's support, Buderim Heart Beats is committed to making a positive impact on the health and well-being of the community.