Bsc. Health and Fitness is a small group training (SGT) facility located in Mallusk, Newtownabbey. As a family run and community driven gym, their main focus is on delivering top quality coaching in a completely private small group setting. The gym welcomes individuals of all training experience and ability, whether they are regular gym-goers or have been inactive for a period of time.
SGT, or small group training, is a concept similar to personal training. However, instead of the typical 1:1 ratio found in personal training, SGT at Bsc. Health and Fitness generally has a ratio of 8–10 members to 1 coach. This allows them to deliver the same high level of coaching in a larger group environment, making it more enjoyable for their community and more affordable than 1:1 personal training.
Bsc. Health and Fitness offers a 28-day trial for new members. This trial allows individuals to try as many classes as they like over the duration of 28 days, starting from the first class booked. The cost for the 28-day trial is a one-off payment of 99, which provides access to 28 weekly classes and the ability to train 6 days a week.
With this offer, each session comes to an incredible 4. 10, making it an excellent deal.
Unlike many gyms, Bsc. Health and Fitness does not require members to commit to a contract. Their memberships are rolling month on month, providing members with flexibility to fit their fitness journey around their lifestyle.
The gym offers a wide range of classes covering all areas of health and fitness, all of which are included with any membership. These classes cater to individuals of any age or ability, ensuring that everyone can find a class that suits their needs. Some classes available include SGT, Grow, Build, Z2 Fit, and Team.
The name BSC stands for Best Self Club, and it originated as a community project with the main purpose of uplifting one another. The gym's mantra, “We all rise together,” is reflected in their coaching and instilled within their community culture.
If interested in joining Bsc. Health and Fitness, individuals can sign up now through their website. The gym believes that nothing changes if nothing changes, and they are committed to helping individuals reach their fitness goals. So, whether someone is a seasoned fitness enthusiast or a beginner, Bsc.
Health and Fitness welcomes them to join their community and be a part of their uplifting journey.