Brisbane Yoga of the Heart is a well-established yoga studio located in Albany Creek, Brisbane. With a focus on Dru yoga, a gentle flowing style suitable for everyone, the studio aims to help individuals relax, re-energise, and develop a calm and clear mind.
The yoga classes at Brisbane Yoga of the Heart are designed for small groups, allowing for personalised attention and care. The instructors take great care in tailoring lessons to the individual needs of each student, nurturing and nourishing the mind, body, and soul.
Jackie Eldridge, the founder of Brisbane Yoga of the Heart, is a highly experienced yoga teacher and a member of various professional associations, including the International School of Dru Yoga (ISDY), YTAA Yoga Teachers Association Australia, and Fitness Australia. Her expertise and passion for yoga shine through in her classes.
The studio offers Dru yoga classes at multiple locations, including Albany Creek Physiotherapy Centre, Bunya House Community Centre, and Ferny Hills. The classes are held on Tuesday evenings and Wednesday mornings at Bunya House Community Centre, and on Monday and Wednesday evenings at Albany Creek Physiotherapy and Sports Injuries Centre.
To book a place in the classes, individuals are encouraged to contact the centre or Jackie directly. Places are limited, so it is advisable to reserve a spot in advance. Participants are recommended to bring a bottle of water, a yoga mat if they have one (otherwise, a towel can be provided), and wear comfortable stretchy clothing.
Both venues are air-conditioned, carpeted, and offer ample parking for the convenience of the students. Additionally, the studio also offers personal training sessions and Dru meditation classes, providing a comprehensive approach to overall health and well-being.
Dru Yoga, offered at Brisbane Yoga of the Heart, is known for its effectiveness in combating the stress of modern-day living. It is perfectly suited for individuals of any age, state of health, or fitness level. The graceful yet powerful sequences of Dru Yoga enable participants to relax, re-energise, and develop a calm and clear mind.
Dru Yoga also works to rebalance emotions while exercising and energising the muscles. It incorporates special sequences known as energy block release (EBR) that release blocked energy from the muscles and joints, resulting in greater flexibility of both mind and body.
Practising Dru Yoga at Brisbane Yoga of the Heart offers numerous benefits, including reducing back pain, improving spine flexibility, increasing energy levels, reducing modern stress levels, building strength and confidence, finding inner peace, and improving the quality of sleep. It is a practise that can benefit the whole family, reducing anxiety and promoting overall well-being.
Whether a beginner or an experienced yogi, Brisbane Yoga of the Heart welcomes individuals to experience the transformative power of Dru yoga. Join the supportive community at the studio and tap into the power of your heart.