Kay, the organiser, has always been passionate about health and wellness, and she discovered yoga as a way to find calm in the hustle and bustle of contemporary life.
Kay trained as a yoga teacher and started teaching classes in Ipswich. She quickly saw the powerful impact yoga had on both the physical and mental wellbeing of her students. They were less stressed, more flexible and stronger, and improved their mindfulness.
Inspired by the positive changes yoga brought to herself and her students, Kay expanded her offerings and became a wellness coach. She aimed to help people not just through yoga, but also by encouraging them to make positive life changes and build lasting habits.
At Bright & Well Yoga Ipswich, Kay provides a variety of classes and services to help individuals find balance, purpose, and wellbeing. Her yoga classes cater to all levels, from beginners to seasoned practitioners, and she fosters a relaxed and supportive environment where students can explore their practise.
Beyond yoga classes, Kay offers personalised wellness coaching sessions tailored to each person’s unique needs and goals, whether it’s improving self-care, finding clarity, or building healthier habits. She blends her yoga and mindfulness expertise with coaching techniques to guide clients towards self-awareness and personal growth.
Kay also delivers workplace wellness sessions to help businesses build healthier, more productive environments. These sessions include yoga and meditation practises, as well as strategies for stress management, improved focus, and fostering positive relationships at work.
Kay’s approach centres on the belief that change begins with awareness. She encourages her students and clients to slow down, listen to their bodies and minds, and be more present in everyday life. This way, they can make conscious choices that align with their values and support their overall wellbeing.
So, if you’re feeling overwhelmed or just seeking more balance in life, join Kay at Bright & Well Yoga Ipswich. Together, you’ll create the space to live well and thrive.