Breathwork Healing Circle with Krista Reid

Join the Breathwork Healing Circle at Pure Yoga Centretown with Krista Reid and get ready to embrace new beginnings. As the sun and the celestial equator come together, there is a sense of awakening within us, filled with endless possibilities. In this moment of balance between light and darkness, it is crucial to be fully present.

Through breathwork, a dynamic meditation practice, participants can release emotional tensions in a safe and encouraging environment, enabling them to heal from past traumas and current stressors. The workshop kicks off with a guided meditation and introspective exercise to identify areas in need of healing or transformation, as well as setting intentions for the session.

Once comfortably settled into a lying position, attendees will be led through breathwork for 35-40 minutes, set to a cosmic soundtrack, followed by a deep relaxation session. The gathering will end with a discussion circle to share experiences and ask any questions about breathwork.

Breathwork holds the potential to shift entrenched emotional patterns and lifelong struggles with conditions such as depression, anxiety, and addiction. It aims to help individuals tap into their inner wisdom, creativity, and self-worth, fostering a sense of gratitude and self-love.

The event is scheduled for Saturday, March 9th, 2024, from 4pm to 6pm at Pure Yoga Centretown on 359 Bank St. The workshop fee is $40, inclusive of taxes. Attendees are advised to bring their yoga mat, a water bottle, sacred crystals or stones for grounding, and to dress in warm layers.

Please be aware that breathwork may trigger intense physical and emotional responses, making it unsuitable for individuals with specific medical conditions outlined in the event details. Pregnant participants should seek advice from their healthcare provider before joining, while those with asthma are encouraged to have their inhaler on hand.

It is important to understand that while breathwork can complement personal growth and healing journeys, it is not a replacement for psychotherapy. Join Pure Yoga Centretown in this transformative Breathwork Healing Circle as you embark on a journey towards self-discovery and healing.