What classes and wellness services do you offer?

We offer yoga workshops, meditation and Tai Chi Qigong classes, and we also provide complementary wellness services.

Do you run private, group, or corporate sessions?

Yes, we run private, group, and corporate classes, alongside our regular workshop schedule.

How can I sign up or register?

You can register through our policies and registration process, or reach out by phone or email at info@breathingspaceyoga.ca to get started.

Breathing Space Yoga and Wellness Services

Breathing Space Yoga and Wellness Services is a tranquil sanctuary located in Hamilton, dedicated to helping individuals achieve holistic health and wellness through the practices of yoga, meditation, and other holistic approaches. The studio is conveniently located at 289-680-9642 (YOGA) and can be reached via email at info@breathingspaceyoga. Ca.

At Breathing Space, the ethos is to provide a space for individuals to awaken their body, mind, and spirit, and to foster a sense of inner peace and balance. The studio offers a range of yoga classes suitable for all levels, from beginners to advanced practitioners, as well as meditation sessions to help quiet the mind and promote mindfulness.

The experienced instructors at Breathing Space are dedicated to creating a welcoming and inclusive environment for students to explore their practice and deepen their connection to themselves. The studio also offers a variety of wellness services, such as workshops, retreats, and holistic therapies, to support individuals on their journey to optimal health and wellbeing.

The philosophy at Breathing Space is inspired by the words of Joseph Campbell, “If you can see your path laid out in front of you step by step, you know it's not your path. You make your own path with every step you take. That's why it's your path. “ This sentiment underscores the studio's belief in personal growth and self-discovery, encouraging individuals to embrace their unique journey and cultivate a greater sense of vitality and balance in their lives.

Whether you are new to yoga and wellness practices or a seasoned practitioner, Breathing Space Yoga and Wellness Services offers a nurturing and supportive environment for you to explore, learn, and grow. Join us on the path to awakening and discover the transformative power of yoga and mindfulness in your life.