Sarah from Breathing Space Yoga in Northwich runs a yoga hub that's perfect for all fitness levels, whether you're a newbie or a pro. Her classes, both in-person and online, cater to adults, mums-to-be, new mums, and even include baby yoga and massage.
Sarah gets that trying out yoga for the first time can be a bit nerve-wracking, so she makes sure everyone feels right at home. She offers plenty of options and tweaks in her sessions to fit everyone's pace and needs, ensuring you get the most out of your practice.
Join Sarah’s in-person Hatha yoga classes to boost your overall well-being, strength, flexibility, and balance. If you’re expecting, her pregnancy yoga sessions from 14 weeks onwards are tailored to prep your body and mind for the journey ahead. New mums can dive into postnatal yoga and baby massage classes once they're six weeks postpartum, helping you reconnect with your body and bond with your baby.
Can't make it to a live session? No worries. Sarah’s got an on-demand library packed with video and audio classes from her Zoom sessions. Mix and match to suit your schedule and mood.
Stay in the loop with all things Breathing Space Yoga by following Sarah on Instagram or checking out the website for schedules and bookings. Whether you’re starting out or looking to deepen your yoga practice, Sarah invites you to be part of the welcoming community at Breathing Space Yoga.