Join Felinganol Yoga Club's Breathing Meditation online class for a simple and effective way to find inner calm and manage anxiety, isolation, or a sense of disturbance. Led by experienced instructors, these 30-minute sessions will guide you in resourcing within and stabilising your nervous system through breath-awareness meditations.
The great thing about this class is that you don't need any expertise to participate. Whether you're a seasoned meditator or someone who has never tried it before, everyone is welcome to join in. It's the perfect opportunity to dip your toes into the world of meditation and see if it works for you.
Taking place every Monday from 8 am to 8:30 am, these online sessions allow you to participate from the comfort of your own home. All you require is a device with Zoom and an internet connection, and you're good to go. And don't worry if you're not comfortable being on camera; you have the option to join with your camera on or off. Flexibility is key!
The cost for each session is £5 per week, but contributions are also welcome if you prefer. We understand that times may be tough for some, so we also offer free sessions from time to time. We believe that everyone should have access to the benefits of breathing meditation, regardless of financial constraints.
So why not give it a try? Discover the wonders of breathing meditation and its potential to bring you inner peace and tranquility. Join Felinganol Yoga Club's Breathing Meditation online class now and start your journey towards a calmer mind. Don't miss out on this opportunity – sign up today!
