Breathe Calm Wellbeing, located in Guildford, is a yoga and meditation studio led by the experienced and compassionate instructor, Amy McMillan. With over a decade of experience, Amy specialises in creating supportive spaces for individuals to reconnect with their body and mind.
Amy blends mindfulness, yoga, and other body-mind approaches to support each individual's path to improved physical, mental, and emotional well-being. Whether you are a beginner or looking to deepen your practise, Breathe Calm Wellbeing offers a welcoming community where you can cultivate self-awareness, find meaning, and experience fulfilment.
Breathe Calm Wellbeing provides a variety of classes and events that cater to everyone, regardless of their ethnicity, gender, or ability. Mindful yoga classes are offered, which focus on deep relaxation and breath awareness, making them ideal for reducing stress. Mindfulness classes are also available, providing supportive groups to explore the benefits of mindfulness.
In addition to regular classes, Breathe Calm Wellbeing hosts wellbeing events in a stunning private space nestled deep in nature. These events offer a chance to relax, unwind, and nourish the mind, body, and soul.
For those seeking more personalised guidance, Amy offers individual sessions in compassionate spaces. These sessions provide personalised support and guidance tailored to each individual's specific needs.
Research has shown that regular practise of mindfulness, including meditation and movement, can have many potential benefits. Breathe Calm Wellbeing sessions aim to reduce stress and anxiety, improve mood and vitality, enhance resilience and emotional regulation, improve memory and concentration, promote better sleep, strengthen communication and relationships, foster self-awareness, self-acceptance, and self-compassion, and deepen the sense of connexion to oneself and beyond.
To encourage new students to experience the benefits of Breathe Calm Wellbeing, Amy offers a special New Year offer of a free online yoga or mindfulness class. This offer is valid until February 1st, 2024, and allows new students to reserve their space and discover the calming and nurturing atmosphere that Amy provides.
Testimonials from previous clients highlight the warm, welcoming, and calming nature of Amy's teaching style. Students have described feeling held and nurtured in her classes, appreciating the open and accepting environment she creates.
In addition to the studio offerings, Amy is a teacher on Insight Timer, where she provides a library of supportive guided mindfulness meditations and deep relaxations. These resources can be accessed through the free Insight Timer app.
To connect with Breathe Calm Wellbeing, individuals can reach out to Amy through email or phone. Amy also invites individuals to connect on social media platforms and encourages reviews and feedback from students. The studio maintains a strict privacy policy to ensure the confidentiality and security of each individual's information.
Breathe Calm Wellbeing, led by Amy McMillan, is dedicated to guiding individuals on a transformative journey towards reclaiming natural ease, vitality, and joy. Through the integration of yoga, mindfulness, and other body-mind approaches, individuals can restore, reconnect, and revitalise their overall well-being.