BRealStudios

Recovering from injury or illness, or anyone wanting a soothing practice that combines movement and relaxation. Infrared Heating Flow & Release This class is practised in warm room with infrared heating panels to help warm up the muscles and increase flexibility. The class is designed to help release tension in the body while moving through flowing sequences. The heat helps to detoxify the body and increase circulation.

This is a great class for students looking to deepen their practice and experience the benefits of a heated practice. BRealStudios is not just a yoga studio, but also a holistic nutrition haven. The studio is owned and founded by Brianna, a Registered Holistic Nutritionist with The Canadian School of Natural Nutrition. In addition to offering yoga classes, BRealStudios also offers a line of all natural, organic, small batch skin care and cosmetics.

Brianna is passionate about using only the highest quality raw materials in her products to promote health and wellness. At BRealStudios, the focus is on feeling good inside and out. In addition to yoga classes and holistic products, BRealStudios also offers a variety of healthy food options, including breakfast items, desserts, wraps, soups, and bowls. Whether you're looking to nourish your body through yoga, nutrition, or skincare, BRealStudios has something for everyone.

Join the BRealStudios community and start your journey to wellness today.