Braveheart Fitness Womens Fitness, Wellbeing & Nutrition

Braveheart Fitness is a women's personal training service based in London, owned by Heather. With a passion for empowering women through fitness, Heather takes a holistic approach to help each individual client achieve their health and fitness goals.

At Braveheart Fitness, every female client receives a personalised fitness package designed specifically for them. Whether their goal is to lose weight, regain fitness after pregnancy, work on pelvic floor health, or navigate the challenges of menopause, Heather provides tailored solutions that meet each client's unique needs and desires.

Heather has extensive experience working with women of all ages, shapes, and sizes, including those with medical conditions such as Osteoporosis, Diabetes, or Obesity. She has also worked with mothers who have experienced pelvic floor issues or Diastasis Recti after pregnancy, as well as women who simply require guidance and support on their fitness or weight loss journey. Her expertise and understanding ensure that each training session is not only effective but also enjoyable.

Braveheart Fitness is dedicated to empowering women by providing education on various body-related topics and breaking down taboos. Heather strives to create a safe and supportive environment where clients can take back control of their bodies and achieve long-term, sustainable results.

Testimonials from previous clients attest to Heather's exceptional skills and approach. Jacqueline, a client from London W1, emphasises Heather's knowledge, education, understanding, thoughtfulness, and overall brilliance. She highly recommends Heather to anyone in need of a personal trainer who truly understands their needs.

In addition to personal training, Braveheart Fitness offers services such as Holistic Core Restore coaching and running coaching, catering to a wide range of fitness interests and goals.

To stay connected with the Braveheart Fitness community, clients can follow the blog, which features insightful articles written by the Braveheart Fitness team. Recent blog posts cover topics such as taking a pause in life and the lessons learned from Heather's Arctic Challenge in the Abisko National Park.

To start your fitness journey with Braveheart Fitness, contact Heather today and join the mailing list for updates and information. With Braveheart Fitness, you can become the best version of yourself and live the life you want.