Brave Fitness

Sarah and Nina would like to invite the sports community to explore Brave Fitness, a women-only fitness centre in Bilston. Since its founding in 2019, Sarah and Nina's aim with Brave Fitness has been to empower women to take control of their fitness journeys in a supportive environment.

Open to women of all ages and abilities, Brave Fitness provides a variety of classes like HIIT, circuits, boxing, strength training, and metafit. These sessions are designed to challenge participants and help them reach their personal best.

Sarah and Nina, along with their dedicated team of instructors, are committed to supporting members rain or shine. They believe that with the right guidance and motivation, every woman can reach her full potential. The benefits go beyond physical health, also promoting a positive mindset and overall well-being.

Understanding the importance of a personalised fitness journey, Sarah and Nina ensure that Brave Fitness remains a friendly and welcoming space where women can focus on their goals without any distractions.

For more information, you can contact Brave Fitness via email at ladiesonly@bravefitness.co.uk, or visit their website for details on classes, schedules and location.

Brave Fitness operates on Mondays, Wednesdays, and Fridays from 6:00 am to 7:30 am and 6:00 pm to 7:30 pm. The centre remains closed on Tuesdays, Thursdays, and weekends. The fitness centre is conveniently located at Coseley Cricket Club on Church Road, Wallbrook in Bilston, making it easily accessible for women from all parts of town.

Sarah and Nina are proud to be part of the Bilston community and look forward to helping more women achieve their fitness and wellness goals in 2023. With a user-friendly website, they provide a convenient platform for members to access information and stay connected.