Welcome to Box Office Fitness (Singapore), where fitness meets fun and exercise becomes entertainment. We offer a unique boxing-inspired, full-body workout that is suitable for individuals of all fitness levels. Our aim is to provide you with an engaging and effective workout experience that leaves you feeling empowered and energised.
Our signature class, Knockout, features 10 rounds of 3-minute workouts split between our water-filled Aqua training bags and the floor. On the bags, you'll be punching out boxing combinations projected on the screen, while on the floor, expect a mix of Strength Training, High-Intensity Interval Training, and metabolic conditioning. All of this is packed into just 45 minutes for a knockout workout experience.
For those looking to focus on strength-based exercises, our Knockout Strength class offers the same format as Knockout but with a focus on building strength on the floor. Alternatively, our Knockout Cardio class focuses on cardio and core exercises on the floor, providing a high-energy workout that will leave you feeling invigorated.
Looking to switch things up? Try our Wildcard class, which offers interval training with a twist. You'll alternate between boxing and strength training in an interval-based format, with surprises in store for each interval. For a boxing-focused workout, give our Overdrive class a try.
With 6 rounds of 5 minutes each, this class offers a mix of floor exercises and bag work, providing a challenging and dynamic workout experience.
Whether you're a first-timer or familiar with HIIT and boxing workouts, our classes are designed to accommodate all fitness levels. Before each class, a 15-minute introduction is provided to ensure you feel comfortable and ready to take on the challenge. So, come join us at Box Office Fitness (Singapore) and let's conquer our fitness goals together. Remember, just show up, and we'll take care of the rest.
