Meet Daniel, the driving force behind Box Lively Gym & Fitness in North Walsham. A top spot for anyone wanting to get fit, Box Lively offers a range of dynamic and varied workouts that keep you engaged and motivated. Open weekdays, 8am-10am and 5pm-7pm, and Saturday mornings from 9:30am to 12pm, Box Lively fits into your busy life.
One of Box Lively's standout features is its 30-minute non-contact Boxing HIIT sessions. Perfect for anyone aged 8 to 80, these 40-minute workouts combine boxing bag work, free weights, battle ropes, and skipping. You'll burn between 500 and 1000 calories, build strength, and boost your confidence.
Daniel's approach focuses on functional fitness, with intense boxing sessions that incorporate weights, cardio, core workouts, and skill training. These movements improve coordination, balance, and agility, making workouts more exciting than your usual gym routine.
Despite the group setting, Daniel ensures everyone gets personal attention. You'll receive fitness and diet advice tailored to your needs, helping you achieve your fitness goals.
Box Lively is all about nurturing the body and mind, providing a supportive environment to enhance physical and mental well-being. Memberships are affordable with no hidden fees, making it a great investment.
Every session at Box Lively is designed to be motivating and fun, creating a social atmosphere filled with camaraderie. Daniel understands the challenges of starting or returning to the gym and offers an inclusive, engaging, and empowering environment for all.
Conveniently located at Unit 2b Gaymers Way, Box Lively features top-notch RDX equipment. Join Daniel and the Box Lively community to achieve a new level of fitness and well-being. Memberships and classes can be booked online. Ready to transform your fitness journey? Box Lively is the place to be!