BOX30 Fitness has been a staple in the Norwich sports community, thanks to the efforts of organiser, Alex McCall. The gym offers 30-minute boxing sessions that focus on delivering effective and efficient workouts. Each session is led by a dedicated fitness coach, ensuring participants are guided and motivated throughout.
The workout here is all about core strength, agility, speed, and power training. By combining resistance and cardio exercises, BOX30 Fitness aims to boost fitness levels and improve physique. Proper boxing techniques, such as footwork, posture, correct punching, and protection, are a core part of the sessions, promoting both safety and effectiveness.
What sets BOX30 Fitness apart is its unique schedule flexibility. There's no need to stress about class times. You can arrive during gym hours, and a session starts every three minutes. This flexibility fits perfectly with busy schedules, offering both general sessions and personal training options to cater to everyone’s needs.
General sessions are great for those who thrive in a group setting, while personal training provides a tailored approach to meet specific fitness goals. The gym runs sessions from Monday to Sunday, with both morning and afternoon slots available, making it easier to fit a workout into your daily routine.
For those keen on taking their fitness to the next level, there's the 30 Day Challenge. Included in the monthly membership, this programme offers unlimited BOX30 sessions, a consultation to discuss goals, a comprehensive booklet, and measurements and weight tracking. The challenge requires attending at least three sessions a week for the best results.
BOX30 Fitness also offers various membership options, including pay-as-you-go, monthly memberships, joint memberships, and family memberships. There are even discounts available for individuals under 18 years old.
The positive feedback from members highlights the supportive and encouraging atmosphere created by Alex McCall. Mike Jolly loves the friendly and motivational vibe, while Michael Mitchell appreciates the tailored training. Tom Chase recalls his first session as the best workout he’s ever had, praising the variety and supportive staff. Sarah Chow values the non-intimidating environment, particularly for women.
If you’re in Norwich and looking to start or elevate your fitness journey, join BOX30 Fitness. Sign up to experience the invigorating workouts and personalised guidance from their dedicated coaches. With flexible pricing and membership perks, there’s no better time to begin. Check their social media pages for more information and details.