Boogie Bounce Isle Of Wight Fitness Classes

Boogie Bounce Isle Of Wight Fitness Classes is a dance-inspired fitness programme based in Newport, Isle Of Wight. The programme incorporates the use of mini trampolines and gravity as resistance to provide a unique and effective workout experience. The classes are based on the High Intensity Interval Training (H. I.

T) principle and offer a fun and engaging way to burn fat and improve cardiovascular health.

The programme is led by two experienced and passionate instructors, Helen and Hannah. Helen has an extensive background in various forms of gymnastics, cheerleading, and group exercise to music. She discovered the Boogie Bounce concept and quickly fell in love with its effectiveness and enjoyment. In 2015, Helen founded Boogie Bounce Isle Of Wight and has since helped many individuals shape up, lose weight, and increase their fitness levels.

The programme has gained popularity on the island, with weekly classes in Newport, Ryde, and West Wight attracting up to 40 participants. Helen aims to create a supportive and inclusive community where individuals can transform their lives while having fun.

Hannah brings a wealth of performance and dance experience to the programme. She spent nearly a decade travelling the world as a lead vocalist and dance captain on cruise ships. Additionally, she has worked as a guest artist and performed in various theatrical productions. Currently, she works as a personal trainer and dance teacher on the Isle of Wight, where she teaches Boxercise and Aqua classes.

Hannah's passion for fitness and desire to explore new training techniques led her to become a certified Boogie Bounce instructor. She is thrilled to offer something different and exciting to her clients, helping them achieve their fitness goals and stay active.

Boogie Bounce Isle Of Wight Fitness Classes provides a dynamic and effective way to achieve optimum fitness levels. The classes combine the benefits of rebounding with a choreographed routine, providing full-body workouts that challenge the cardiovascular system, burn fat, and increase muscle and bone density. The programme is suitable for individuals of all fitness levels and ages, and participants can expect to experience an increase in energy levels, improved flexibility, and enhanced well-being.

Boogie Bounce Isle Of Wight Fitness Classes invites you to join their fun and inclusive community and discover the joy of bouncing your way to fitness. With experienced instructors guiding you through exciting and challenging workouts, you can achieve your fitness goals while experiencing the thrill and camaraderie of a dance-inspired programme. Visit their website or contact them today to book a class and start your journey towards a healthier and happier lifestyle.