Bolton Yoga & Pilates by CoreFlex is a popular yoga and pilates studio located in Bolton, New Zealand. Led by Glenn Jones, a passionate and dedicated instructor with over thirteen years of experience, this studio offers a unique and effective fitness class that combines the best of both yoga and pilates.
Glenn, the founder and instructor, initially started practising yoga and pilates himself and experienced incredible results in a short period of time. Inspired by his own transformation, Glenn became passionate about sharing these benefits with others. His belief in the power of yoga and pilates led him to create a cohesive workout plan that focuses on improving flexibility, core strength, and balance.
One of the standout features of Glenn's teaching style is his non-traditional approach to classes. He offers plenty of adaptations, tips, and motivation to ensure that every participant feels comfortable and supported. He believes that exercise should be enjoyable, and his sense of fun is reflected in his classes. Glenn is a firm believer that life is too short not to enjoy it.
The CoreFlex classes offered at Bolton Yoga & Pilates combine the best elements of yoga and pilates in a non-traditional but fun way. With classes held in Westhoughton, Horwich, and Aspull, participants have the opportunity to experience this cohesive and total workout that targets core strength, flexibility, and balance.
CoreFlex classes are active exercises that generate body heat and help participants loosen up their muscles and joints. These classes are specifically designed to help individuals gain or maintain functional core strength, flexibility, and balance. The one-hour classes are suitable for both men and women of all fitness levels and require no special equipment. Participants are encouraged to bring a mat, water bottle, and hand towel.
Comfortable, yet not too loose fitting attire is recommended to allow for free movement and stretching.
Glenn believes that taking a class seriously while also creating a relaxed and fun environment is the best way to get the most out of a workout. This approach ensures that participants enjoy their time in class and are motivated to continue coming back for more.
Bolton Yoga & Pilates by CoreFlex has received positive feedback from participants. People have mentioned that they can feel the benefits each week and appreciate the friendly atmosphere that allows them to connect with others who share a similar passion for fitness. The studio is committed to providing a space where individuals can experience improved core strength, flexibility, and balance, all while enjoying their fitness journey.
Whether you're a beginner or have previous experience in yoga and pilates, Bolton Yoga & Pilates by CoreFlex welcomes you to join their classes. Take the first step towards achieving improved core strength, flexibility, and balance by booking a class with Glenn and his team today.