Classes, participants have the opportunity to unwind and relax in a serene and picturesque setting.
Virtual Classes Body Vida's virtual classes have been a hit over the past year, allowing participants to stay connected and active from the comfort of their own homes. With an emphasis on form, breath, and fun, these classes have proven to be both beneficial and enjoyable. Participants can choose from a variety of classes throughout the week, including yoga, pilates, meditation, and more.
Instructor Lori Meyers Lori Meyers, the founder of Body Vida, is a passionate and experienced Pilates and Yoga instructor with over 20 years of teaching experience. Her dedication to the practice of Pilates and Yoga is evident in her teaching style, which emphasizes form, breath, and mindfulness. Lori's background in aquatics and group fitness has equipped her with a unique skill set that she brings to her classes, ensuring that participants receive a well-rounded and effective workout.
Retreats and Workshops Body Vida also offers exclusive retreats in locations such as Quebec and Barbados, providing participants with the opportunity to immerse themselves in a weekend of relaxation, movement, and mindfulness. These retreats are limited to a few participants, ensuring a personalized and intimate experience for all involved. Additionally, Lori regularly hosts workshops and courses for those looking to deepen their practice and knowledge of Pilates and Yoga.
Whether you're a seasoned practitioner or new to the world of Pilates and Yoga, Body Vida has something to offer. With a focus on form, breath, and fun, Lori Meyers and her team are dedicated to helping you improve your strength, flexibility, and overall well-being. Join Body Vida for virtual classes, retreats, workshops, and more, and experience the transformative power of Pilates and Yoga in a supportive and welcoming environment.