What types of classes does Body Synergy run in Birmingham?

We specialise in pole dancing classes, aerial hoop classes, stretch classes, sensual dance and calisthenics. You can browse our different class options to find what suits you best.

Where do classes take place?

You can join us at our City Centre venue, CFC Studios, or at our larger studio, The ONE in Perry Barr.

Who can take part in Body Synergy classes?

We welcome all ages, genders, shapes and sizes, with a warm and friendly atmosphere.

Body Synergy Pole Dancing at One Fitness Academy |

Body Synergy Pole Dancing at One Fitness Academy is a leading dance school and aerial sports centre located in the vibrant city of Birmingham. With a strong emphasis on promoting physical fitness and artistic expression, it offers a unique and exhilarating experience for individuals of all skill levels.

At Body Synergy, the dedicated team of professional instructors guide students through a comprehensive curriculum that combines strength training, flexibility exercises, and dance techniques. With a focus on pole dancing, the school provides a safe and supportive environment for students to explore this increasingly popular and empowering form of fitness.

The state-of-the-art facilities at One Fitness Academy provide the perfect setting for participants to unleash their creativity and discover their own unique style. The spacious dance studios feature high ceilings, mirrors, and professional-grade equipment, ensuring a comfortable and visually inspiring experience for all.

Whether you are a complete beginner or an experienced dancer, Body Synergy offers a range of classes tailored to meet your individual needs. From foundational pole fitness classes to advanced choreography workshops, there is something for everyone. The instructors are passionate about helping students build strength, flexibility, and confidence while encouraging self-expression through movement.

In addition to regular classes, Body Synergy Pole Dancing offers various performance opportunities and showcases that allow students to demonstrate their skills and progress. These events not only provide a platform for dancers to showcase their talent but also foster a sense of community and camaraderie among participants.

Body Synergy is also home to a dynamic dance company that showcases the artistry and athleticism of its talented members. The company regularly performs at local events, festivals, and competitions, showcasing the beauty of pole dancing as a form of artistic expression.

At Body Synergy Pole Dancing at One Fitness Academy, the aim is not only to improve physical fitness but also to empower individuals to embrace their bodies and unleash their inner strength. The school is committed to creating a supportive and inclusive environment where students can learn, grow, and thrive.

Experience the transformative power of dance and aerial sports at Body Synergy Pole Dancing at One Fitness Academy. Whether you are looking to challenge yourself, improve your physical fitness, or simply have fun, this leading dance school and aerial sports centre in Birmingham is the ideal destination for you. Join the passionate community of dancers and fitness enthusiasts and unlock your full potential.