Body Shape Pilates is a renowned Pilates studio and sports club located in Poole, New Zealand. The studio, which was established in 2012, is purpose-built and equipped with state-of-the-art facilities, including reformers, Cadillac trapeze, Wunda chair, barrel, and small equipment. Its convenient location on St Clements Rd in Parkstone, Poole, makes it easily accessible for residents of all ages and abilities.
Nina Ingham, the founder of Body Shape Pilates, is a CYQ Level 3 Pilates Instructor with more than a decade of experience in teaching Pilates. She is passionate about helping individuals achieve their fitness goals and reap the many benefits of Pilates. Whether you are a complete beginner or a seasoned practitioner, Nina, and her team ensure that everyone feels welcome and comfortable in their classes.
Pilates is a comprehensive fitness system that focuses on strengthening the core muscles and improving posture. It works by activating the deep postural muscles from the inside out, re-educating the brain on how to control the muscles and correcting any imbalances in the body. Through regular practise, Pilates can help restore good alignment, alleviate pain, and increase overall strength and flexibility.
Body Shape Pilates offers a variety of classes to cater to different needs and preferences. Their classes include mat work, equipment classes, and specialised classes for individuals dealing with pregnancy or lower back pain. Regardless of the class you choose, you can expect a friendly and supportive environment where you can work on your fitness goals at your own pace.
The studio also has a treatment room where clients can enjoy a relaxing and rejuvenating massage therapy session. Their massage therapists are highly skilled and experienced, providing personalised treatments that target specific areas of concern and promote overall wellness.
At Body Shape Pilates, ensuring the safety and well-being of their clients is a top priority. The studio strictly adheres to the guidelines set forth by Public Health England, the UK government, and UK Active. This includes implementing necessary measures to prevent the spread of Covid-19 and to maintain a clean and hygienic environment.
If you're looking for a Pilates studio that offers expert instruction, a supportive community, and a wide range of classes, look no further than Body Shape Pilates in Poole. Contact them today to learn more about their classes, schedule, and registration process.