Bodyschool is not just a fitness training programme; it is a lifelong journey to vitality. Led by Sarah Wallwork, Bodyschool emphasises personal growth, learning, regular movement, and connexion with the community and environment. Through the support and encouragement of Sarah and the Bodyschool team, participants can enhance their connexion with their bodies, nature, and the community. The programme places importance on consistently showing up for oneself, with regular classes, movement, good nutrition, sleep, and relaxation.
What sets Bodyschool apart is the opportunity to exercise outdoors in the beautiful seaside environment of Fremantle, adding a refreshing and invigorating element to the fitness experience. The programme is built on a foundation of humanity, laughter, and joy.
Bodyschool offers various services to cater to diverse health and fitness needs. One such service is Health Coaching. Sarah is available to help individuals plan a path to a healthier life filled with vitality. She understands the challenges of embarking on this journey alone and believes that accountability is key.
With Sarah's guidance and support, clients can create a plan and consult with her on a weekly basis to stay on track and receive the necessary encouragement and guidance. Her rich experience in coaching clients to achieve their health goals ensures that each client is well-supported and guided throughout their journey.
Outdoor Group Training is another popular offering by Bodyschool. These fun and varied whole body conditioning classes last either one hour or 45 minutes. Each class begins with a warm-up and mobility work, followed by strength exercises that utilise bodyweight and free weights. Additionally, cardiovascular conditioning exercises such as boxing, skipping, stepping, and short runs are incorporated.
The class caters to mixed levels, and alternate exercises are provided for beginners or individuals with injuries. It is open to both men and women, and teenage children are also welcome. These classes take place at various locations around Fremantle.
For those seeking a more intensive programme, Bodyschool offers the 4 Week Intensive Programme. This programme, cherished by Bodyschool clients, offers a comprehensive framework for teams to embark on a health reset. Participants follow a four-week plan that includes delicious plant-based recipes and supports them as they quit sugar, alcohol, and junk food. Alongside a carefully designed movement plan, participants engage in physical activity almost every day.
By the end of the programme, participants emerge as new human beings with shiny skin and boundless energy.
Personal Training is available for those seeking a more focused and individualised approach. Clients can work one-on-one with a trainer to create a programme tailored to their specific health and fitness goals. Training sessions can take place at the client's home or at an outdoor location in Fremantle.
Bodyschool also offers Small Group Training, which allows friends or groups of individuals to come together and schedule a group workout. These classes are personalised to the group's needs and can be delivered at a time that suits the participants. Clients have the opportunity to specify the areas they would like to work on, and a programme will be designed around their preferences and goals.
The pricing for Bodyschool's services are as follows: $25 for a casual class, $80 for one person per hour for Personal Training, and $100 for two people. Small Group Training is $25 per person. Membership options include $200 for four weeks of unlimited classes or $160 for four weeks with the option to attend any two classes per week. To ensure a smooth class experience, participants are urged to arrive five minutes prior to the start of each class and to inform Sarah at 0400 203 639 if they are unable to attend.
Bodyschool's timetable includes a range of classes held at different locations throughout the week. Outdoor Group Training sessions take place on Monday, Wednesday, and Thursday mornings, as well as Monday evenings. Additionally, a special Mumz and Kidz Class is held on Monday mornings, while a Beginners Class can be attended on Thursday mornings. On Tuesday and Friday mornings, Cardio Focus sessions are available.
Bookings for Bodyschool classes can be made through the Mindbody app. With a focus on vitality, personal growth, and community connexion, Bodyschool offers a comprehensive and enjoyable fitness programme that caters to individuals of all levels and ages in the stunning seaside environment of Fremantle.