Ricardo Saunders, the Director of Body One Fitness, invites you to explore our semi-private training sessions. These sessions offer the same personalized attention and tailored workout plans as our one-on-one sessions, but in a supportive small group setting. It's perfect for friends, family members, or colleagues who want to work out together and support each other's fitness goals.
At Body One Fitness, we know that nutrition is key to overall health and wellness. That's why we provide personalized nutritional guidance to help you make healthy food choices and develop sustainable eating habits. Our nutrition experts will work with you to create a meal plan that fits your lifestyle, preferences, and fitness goals.
Besides personal training and nutrition services, we also offer registered massage therapy to help you relax, recover, and improve your well-being. Our experienced massage therapists provide treatments like Swedish massage, deep tissue massage, and sports massage, tailored to meet your specific needs.
Ricardo, a dedicated personal trainer with over 20 years of experience, holds a Bachelor of Human Kinetics and Personal Trainer Certification. With a background in rehabilitative therapy and bodybuilding, his motto "whatever it takes" reflects his commitment to helping you achieve your fitness goals and live a healthier, happier life.
Whether you're looking to build strength, improve cardiovascular fitness, or make positive changes to your nutrition and lifestyle, Body One Fitness has the expertise, facilities, and support you need. Contact us today to schedule a consultation and take the first step towards a healthier you.