What programs do you offer?

We offer personal training along with our fitness programs. You can also book a tour to see what’s available.

Where do you train and what locations are available?

We have a Dundas location and also operate in Hamilton, including the historic Old Post Office building in Dundas and the classic Textile Building in Hamilton.

How do I join or get started?

Start by booking a tour and then explore our memberships. If you’d like personal training, sign up through our personal training program.

Momentum Fitness | Dundas, Canada

Momentum Fitness is a fitness centre located in Dundas, offering a unique and welcoming gym experience to help individuals live healthy. Unlike traditional gym memberships that often go unused, Momentum Fitness is committed to providing a fresh fitness approach for all ages and fitness levels. With a focus on personalized routines, clean facilities, and a peaceful atmosphere, members can feel at home and stay motivated to reach their goals.

At Momentum Fitness, everyone is welcome, whether you prefer to work out in the early morning or late at night. The boutique gym offers memberships, personal training, and workout programs tailored to individual needs and preferences. With two convenient locations in Hamilton, including one in Dundas and another on George Street in Hamilton, members have the flexibility to choose the venue that suits them best.

The team at Momentum Fitness understands the challenges individuals face when it comes to exercise. Gyms can be intimidating, and online resources may not provide comprehensive guidance. That's why Momentum Fitness strikes the perfect balance between privacy and personal attention, providing professional education to help members avoid injury and achieve their fitness goals. By focusing on individual needs and offering a supportive environment, Momentum Fitness aims to make exercise an enjoyable and sustainable part of everyone's life.

New to Momentum Fitness? You can book a private tour to learn more about the gym and its offerings. The founder of Momentum Fitness shares insights on the gym's philosophy and approach to helping members achieve success. Additionally, you can subscribe to the monthly Momentum Fitness newsletter to receive exercise tips, updates on events, and promotions.

Whether you're looking to lose weight, build strength, or improve your overall fitness, Momentum Fitness is dedicated to helping you on your wellness journey. Contact us today to learn more about our memberships, personal training services, and workout programs. You can find us at our Dundas location on King Street West or our George Street location in Hamilton. Join Momentum Fitness and experience the difference of a supportive and motivating gym environment.