BodyMind Heal is a holistic therapy practise in Lisburn, led by Annalisa, a qualified Yoga instructor and Psychotherapist. With a passion for helping individuals find balance and harmony between their mind and body, Annalisa offers a range of integrative approaches to support personal growth and healing.
As a Yoga instructor and Psychotherapist, Annalisa believes that everyone has the innate ability to heal and improve their overall well-being. She adopts a holistic approach, combining her knowledge and training in Somatic Therapy, Psychodynamic Psychotherapy, Brain Working Recursive Therapy (BWRT), Pain Reprocessing Therapy, and Yoga to create a nurturing environment for her clients' personal development.
Annalisa's therapeutic style is interactive, rooted in acceptance, patience, compassion, warmth, and curiosity. She provides a safe and confidential space for clients to express their truth and struggles without judgement. Whether clients choose to engage in Psychotherapy, Yoga, or both, Annalisa supports them in tapping into their innate ability to heal and achieve their goals for positive change.
In her Psychotherapy sessions, Annalisa focuses on expanding clients' self-awareness and appreciation of their authentic selves. By developing a personalised set of tools for wellness, clients can work towards personal growth and empowerment.
Annalisa's Yoga instruction is trauma-informed and mindfulness-oriented, allowing clients to build mind-body resilience and strength, manage pain, and move with ease. Through intuitive and relational teaching methods, she helps clients listen to their body's responses to movement.
BodyMind Heal also offers evidence-based, trauma-informed, and integrated experiences such as workshops, programmes, and retreats. These experiences are designed to connect individuals with their body's innate healing ability and facilitate sustainable and balanced growth.
When working with BodyMind Heal, clients can expect various benefits, including improved overall mind-body wellness, enhanced self-expression, better pain management, access to the body's wisdom and healing capacity, a deeper sense of life purpose, improved communication and connexion with oneself and others, personalised tools and practises for healing, emotional understanding and management, shame-free identification and prioritisation of personal needs, and resolution of symptoms related to stress, anxiety, or trauma.
To ensure a good fit and answer any inquiries, Annalisa offers a free introductory call to potential clients. BodyMind Heal values integrity, privacy, and maintaining a safe space for personal growth. The practise utilises an ethical analytics tool called Plausible, which does not collect or track any personal data.
If you are seeking a Yoga instructor and Psychotherapist who can guide you towards a healthier mind-body connexion, reach out to BodyMind Heal in Lisburn. Let Annalisa help you manage, nurture, and positively challenge your mind and body to create a more enjoyable and manageable life. Stay connected with BodyMind Heal through their website, where you can find more information, access their services, and engage in a variety of experiences to facilitate growth and wellness.