What classes and workshops does Body Conscious Belfast offer?

We welcome you to our yoga and daily Qi Gong offerings with Shifu Paul Murphy, with the option of group or individual classes. We also host workshops and community events.

Do you offer one to one support or only group classes?

One to one tuition is available for less confident or more advanced students, and we also offer one to one treatments from a wide range of practitioners. You can learn, move, and connect in our calm, ambient space.

What kinds of holistic support and treatments do you provide?

Our holistic support uses the body as a source of healing and wellbeing. Treatments include Thai yoga massage, bodywork, reflexology, and sexuality support.

Body Conscious | Yoga in Belfast

Body Conscious is a haven of tranquilly nestled in the heart of Belfast, offering a holistic approach to wellness and self-discovery. This leading yoga studio and wellness centre is committed to inspiring and empowering individuals to achieve overall well-being through a blend of physical exercise, mindfulness practises, and transformative healing sessions.

Situated in a serene location, Body Conscious boasts a spacious and inviting environment that encourages relaxation and rejuvenation. The studio features multiple dedicated spaces for various yoga classes, including Hatha, Vinyasa, Yin, and Ashtanga. The well-equipped facilities cater to practitioners of all levels, from beginners to seasoned yogis, ensuring a personalised experience that supports each individual's unique needs and aspirations.

At Body Conscious, the focus extends beyond yoga classes alone. The centre offers an array of wellness services, including meditation workshops, sound healing sessions, and holistic therapies such as Reiki and energy healing. These experiences aim to promote mental clarity, emotional stability, and spiritual growth, fostering a harmonious mind-body connexion.

The team of highly trained and passionate instructors at Body Conscious brings a wealth of knowledge and expertise to their classes. With their warm and nurturing approach, they create a supportive and non-judgmental space, encouraging students to explore and expand their physical and mental boundaries. Through gentle guidance, they empower participants to harness the transformative power of yoga and tap into their inner strength.

Body Conscious is not just a yoga studio; it is a vibrant community of like-minded individuals who come together to cultivate inner well-being and personal growth. In addition to the regular classes and workshops, the centre organises wellness retreats and special events that provide an opportunity for individuals to deepen their practise and connect with others who share a similar journey.

As a socially conscious establishment, Body Conscious places great emphasis on sustainability and inclusivity. The studio is equipped with eco-friendly amenities and materials, promoting a healthy and environmentally conscious lifestyle. Moreover, the centre endeavours to make wellness accessible to all, offering a variety of pricing options and working closely with local organisations to provide scholarships and initiatives for those who may otherwise be unable to afford yoga classes.

Whether you are seeking physical strength, mental clarity, or spiritual growth, Body Conscious invites you to embark on a transformative journey towards holistic well-being. With its serene ambiance, expert instructors, and diverse range of offerings, this esteemed yoga studio and wellness centre is dedicated to helping individuals discover their own inner power and embrace a life of balance and mindfulness.