To support efficient, graceful movement. It focuses on strengthening the deep muscles of the abdomen and spine, while also improving posture, flexibility, and overall body awareness.
Before starting a Pilates programme, Maria provides thorough assessments to understand each client's individual needs and goals. These assessments help her develop a tailored programme that addresses specific areas of concern and ensures maximum benefit.
Maria designs personalised Pilates programmes that cater to individual needs and goals. Whether clients are recovering from an injury, looking to improve athletic performance, or simply wanting to increase overall strength and flexibility, Maria creates a programme that is challenging and effective.
At Bodycare Essentials, Maria conducts Pilates classes in a highly supervised environment using specialised equipment such as the Reformer, Cadillac, and Chair. These equipment-based exercises provide resistance and support, allowing clients to engage specific muscles and achieve targeted results.
Maria's Pilates classes are suitable for individuals of all ages and fitness levels. Each class is tailored to cater to the unique needs and abilities of each participant, ensuring a safe and effective workout.
Maria is dedicated to ongoing professional education, staying up to date with the latest developments in the Pilates method. This allows her to continually refine her knowledge and skills, providing her clients with the best possible outcomes.
Call Maria today on 0439 866 292 for more information about the Pilates method at Bodycare Essentials in Wollongong.
maria@bodycareessentials. Com.