Perfect blend of yoga, tai-chi, and Pilates, providing a holistic approach to wellness.
At BodyBalance Christchurch, the focus is on taking care of your mind, body, and soul. The class is designed to improve flexibility, increase core strength, and reduce stress levels. With concentration, controlled breathing, and a carefully structured series of stretches and poses, BodyBalance helps to focus the mind and create a lasting sense of wellbeing and calm.
Whether you are new to yoga or have been practising for years, BodyBalance is suitable for all levels. It serves as a great introduction to yoga, providing a variety of movements and exercises to keep you engaged and challenged. If you already have a regular yoga practise, you'll love the diversity and unique blend of disciplines that BodyBalance offers.
The studio at BodyBalance Christchurch is a beautiful space dedicated to the wellbeing of the community. Located in Christchurch, New Zealand, the venue is light and modern with high ceilings and plenty of floor space. Large windows and bi-folding patio doors allow for excellent ventilation, ensuring fresh air from outside circulates throughout each class.
BodyBalance Christchurch offers both live and virtual classes to cater to the needs and preferences of their clients. Attend in person and enjoy friendly face-to-face classes in the beautiful studio, or choose to participate from the comfort and safety of your own home through livestream workouts. You also have the option to mix and match between attending in-person and virtual classes to suit your schedule.
In addition to the physical benefits of BodyBalance, the focus on mindfulness and meditation promotes both physical and mental wellbeing. With an emphasis on functional movement and breathing techniques, BodyBalance encourages you to be present in the moment, fostering a sense of mindfulness and calm.
To stay updated with the latest news and updates, you can subscribe to the BodyBalance Christchurch newsletter. It's a great way to receive information about upcoming classes and events.
BodyBalance Christchurch is located at St Joseph's Parish Centre, 67 Purewell, Christchurch BH23 1EH. For further inquiries, you can contact them through their website.
Taking care of your mind, body, and soul has never been easier. Join BodyBalance Christchurch and experience the transformative power of this unique yoga-based fitness class.