Experience the transformative power of BodyBalance, the popular yoga club in Christchurch. This new generation yoga class, originating from New Zealand, is the official Les Mills program taught worldwide. Whether you're a beginner or an experienced yogi, BodyBalance offers a holistic workout that brings your body into a state of harmony and balance.
Join the vibrant and friendly community at BodyBalance as they host a local Yoga event in their modern and welcoming studio. And if you can't make it in person, no worries! You can still participate in virtual classes through their specialised fitness class livestreaming software.
During the class, participants will engage in a series of simple yoga moves, elements of tai-chi, and Pilates, all while following an inspiring soundtrack. The highly-skilled instructors at BodyBalance provide options to suit all levels, ensuring that everyone can benefit from the exercises.
The class structure incorporates warm-ups, sun salutations, standing strength exercises, balance poses, core work, hip openers, twists, forward bends, relaxation, and meditation. It's a comprehensive workout that will leave you feeling rejuvenated and centred.
For those who prefer a shorter session, BodyBalance also offers express flexibility and express strength classes. These targeted sessions focus on improving flexibility or building strength, respectively. With various class formats and durations, you can easily find the perfect option to fit into your busy schedule.
Excitingly, the upcoming BodyBalance 102 release is just around the corner! Mark your calendars for Wednesday, January 3, 2024, and join the club for this invigorating class. Prepare to be uplifted by an energising soundtrack featuring talented artists like Alan Artin, Gryffin, Josh Tobias, and Betty Who.
Located at [Address], the BodyBalance studio provides a comfortable and inviting environment for all participants. Additionally, virtual classes can be accessed through their livestreaming software, allowing you to join in no matter where you are. The cost for these incredible classes is [Price].
As a proud Les Mills partner, BodyBalance also offers access to the entire suite of Les Mills programs at preferential rates. This means you can continue your workouts at home, on your own schedule. Contact them for further details and to learn more about their offerings.
Don't miss out on the unbelievable benefits of BodyBalance. Start your journey to a balanced and harmonious life by joining the local Yoga event and see for yourself the positive impact it can have on your mind, body, and overall well-being.
