Body Awareness Yoga | Henderson

Body Awareness Yoga | Henderson, led by certified Energy Medicine Yoga instructor, offers a variety of classes that bring balance and harmony to the mind, body, and spirit.

In Restorative Yoga, players can improve their posture and eliminate tension through gentle movements and relaxation techniques. Pregnancy Yoga helps expectant mothers prepare for the journey ahead with mindfulness, breathwork, and gentle stretching. Yoga for Kids offers fun activities to help children relax, reduce stress, and improve sleep.

With over 10 years of experience, the instructor has trained in Brazil, London, and now Henderson, West Auckland. They bring a wealth of knowledge to guide students of all levels. Body Awareness Yoga | Henderson also provides video lessons and guides for practising at home, offering quick energising routines or longer practices to support overall well-being.

Located at Unit 2 – 33 Waipareira Avenue, Henderson, Auckland, the studio creates a positive and inclusive space for everyone. For any questions or inquiries, reach out through their website or social media. Body Awareness Yoga | Henderson is here to support players on their journey to a balanced and healthy lifestyle.