What classes and practices do you offer?

We teach yoga with breath focus techniques, mindfulness and physical yoga practice, and we also support wellness through psychotherapy, hypnotherapy and somatic therapies. Beginners are welcome and can receive modifications in our small group setting.

When and where do classes run?

Our small group classes run Monday 9:30 to 10:30am and 11:00 to 12:00pm, plus Saturday 9:30 to 10:30am. If you are unable to attend, support is also available via zoom.

How do I book and what are your current costs?

You can text to book on 0425 224 673. There is a February special offering $20 per class.

Body Awakenings | Yoga in Sylvania Waters

Android devices). Alternatively, you can visit our website and create an account and book classes online. Once you have created your account, you can browse our class timetable and select the classes that suit you best. We offer a range of class styles, including yoga for meditation, rehabilitation, seniors, restorative, and strength building.

We believe that yoga is for every body type, age, and fitness level, whether you're a beginner or advanced student.

At Body Awakenings, we prioritise the well-being and healing of our clients. Our founder, Rachael Farrelly, is certified in strategic psychotherapy, clinical hypnosis, meditation, and specialises in yoga for anxiety, depression, and PTSD. She offers private consultations Monday through Friday, where she takes a holistic approach to your overall health and well-being. Rachael considers the whole person, including physical, emotional, and mind matters, in order to help you achieve your optimal health goals.

Our studio is located in Sylvania Waters, in a lovely, light, and airy space. The entrance is at the rear of the building, with parking available at the front. We strive to create a welcoming and supportive environment for everyone who visits our studio. Whether you're looking to build strength, find inner peace through mindfulness, or rehabilitate from an injury, we have the perfect class or workshop for you to start your wellness journey.

We encourage new clients to reach out to us with any concerns or inquiries, and we are more than happy to guide you towards the best class or workshop that suits your needs.

In addition to our yoga classes, we also offer a range of natural health services and workshops that complement a more holistic lifestyle. Our teachers are highly skilled and passionate about teaching best practises for alignment and helping you become aware of your body movements and breath. We believe in creating an atmosphere that fosters peace and supports your personal growth. At Body Awakenings, we are dedicated to changing lives and helping you become the healthiest version of yourself.

We value the feedback and experiences of our clients. Many have shared positive reviews about our studio, appreciating the atmosphere, skill set of our teachers, and variety of classes offered. They have found our workshops and natural health services to be beneficial in their holistic approach to wellness. We are grateful for all the support we have received and continue to strive to provide the best experience for all our clients.

If you are interested in joining our studio, we invite you to visit our website or download the Acuity Scheduling Client app to create an account and start booking classes. Our booking process is designed to be convenient and flexible, allowing you to book now and pay later. We kindly request that if you are unable to attend a scheduled class, you cancel in advance to allow others to take your spot.

Thank you for considering Body Awakenings as your yoga, psychotherapy, and hypnosis centre. We are excited to have you join our community and look forward to helping you on your wellness journey. Please feel free to contact us if you have any further questions or require additional information. We are here to assist you in any way we can.