Body and Soul Yoga

Body and Soul Yoga is a well-established yoga studio located in Hornchurch, New Zealand. With a focus on providing accessible and inclusive yoga classes, Body and Soul Yoga offers a range of in-person and Zoom classes in a variety of locations, including Romford, Gidea Park, Upminster, and Elm Park.

The studio specialises in combining classic Hatha yoga with flowing Dru sequences, creating a unique and dynamic yoga experience for students of all levels. Whether you are a new student or a complete beginner, you can expect to join small, friendly, and supportive groups that cater to a mix of ages and abilities. The experienced instructors at Body and Soul Yoga provide modifications and offer chair alternatives when appropriate, ensuring that everyone feels comfortable and supported throughout their practise.

In-person classes are held at various locations, including the RAFA Club in Romford, Thames Chase Forest Centre in Upminster, and HASWA in Elm Park/Hornchurch. The classes are scheduled at different times throughout the week, allowing students to find a time that suits their schedule. Additionally, the studio offers outdoor yoga sessions on a patio, with limited space available. For those unable to attend in person, a Zoom option is available for non-passholders.

For online classes, Body and Soul Yoga offers a combination of Zoom-only and blended classes. The blended classes provide students with the option to attend both in person and virtually, giving them flexibility and convenience. The various class options are scheduled throughout the week, ensuring that students can find a class that fits their needs.

In addition to regular classes, Body and Soul Yoga also hosts free “in person” taster sessions for newcomers to experience the benefits of yoga. These sessions are held in various locations, such as Thames Chase in Upminster. The taster sessions include mat-based yoga and mindfulness/meditation, allowing participants to explore different aspects of yoga practise.

Furthermore, Body and Soul Yoga offers ESOL Yoga zooms for speakers of other languages. These sessions provide a unique opportunity to improve English language skills while practising yoga. Participants can join the private Facebook Group, ESOL Yoga, to stay updated on upcoming course dates and information.

For those interested in 1-on-1 sessions, Body and Soul Yoga offers individual sessions both in person and on Zoom. These sessions provide personalised attention and allow students to focus on specific areas of improvement. Initial consultations are also available for those who are new to yoga or have specific concerns they want to address.

Body and Soul Yoga offers various plans and prices to accommodate different needs and budgets. Zoom classes are available on a pay-as-you-go basis or through a 5-week unlimited pass. In-person classes can be booked individually or through a 5-class pass, which also includes unlimited access to Zoom classes.

To stay connected and receive updates, students can join the Body and Soul Yoga Facebook Group and subscribe to the studio's newsletter. Additionally, students are encouraged to leave Google reviews to share their experiences and spread the word about Body and Soul Yoga.

At Body and Soul Yoga, the focus is not only on physical wellness but also on creating a supportive and inclusive community. The studio aims to help individuals enhance their overall well-being through the practise of yoga, providing a space for personal growth and transformation.