Paul Edgar, the driving force behind Body and Mind Fitness Company in Paylors, offers a comprehensive range of personal training services aimed at helping women achieve their fitness goals. With a focus on holistic wellness, Paul supports women in transforming their bodies and enhancing their mental and emotional well-being.
The training programmes at Body and Mind Fitness Company are perfect for women with busy schedules and motivation challenges. Whether you are a mum or a professional, Paul's experienced trainers can assist you in losing weight, getting fitter, and feeling happier. One-on-one sessions are available at their gym in Throckley or in the comfort of your own home.
For those who prefer group workouts, Paul has organised various group fitness classes targeting different goals such as weight loss, muscle toning, and increased energy levels. Membership options are available at three price levels to fit different budgets and preferences.
Understanding that traditional gym environments can be daunting for some women, Paul offers exclusive Toning classes. These sessions provide a supportive space where women can gain strength and sculpt their desired physique using weights.
Paul also offers a free report addressing common dieting struggles. By submitting your name and email, you can access valuable insights to help overcome these challenges.
The class timetable includes diverse options throughout the week—Circuits, HIIT, Kettlebells, Skip & Core, and Toning—accommodating various schedules. If you're hesitant about committing to a membership, you can try a class first.
Pricing plans at Body and Mind Fitness Company provide flexibility. Personal Training sessions are discussed during a free consultation, while Group Fitness Classes have monthly plans at either £40 or £30. The Toning Programme requires a three-month commitment at a total cost of £149, payable in instalments.
Located at The Unit Gym, Rear of Hexham Road, Throckley, Body and Mind Fitness Company can be reached at 07990 583034 or via email at pauledgar@bodyandmindfitnesscompany.co.uk. Follow them on Facebook for updates and promotions.
In summary, Paul Edgar's Body and Mind Fitness Company in Paylors is committed to helping women achieve their fitness and wellness ambitions through personalised training, group classes, and a supportive environment.