Bodhifit Studio, located in Queanbeyan, is a holistic health hub and yoga studio founded in 2017 by the mother-daughter duo of Sophie Eldridge and Cheyenne Novak. More than just a fitness studio, Bodhifit is a welcoming and nurturing community of individuals from all walks of life on their journey towards holistic wellness of the mind, body, and soul.
At Bodhifit Studio, they offer a range of classes designed to cater to different fitness levels and interests. These include Yoga Sculpt, Hatha Yoga, Trampolean Fit, Barre, Meditation, Sweaty Sculpt, Mat Pilates, Booty Sculpt, and Slow Flow Yoga. Whether you're a beginner or an experienced yogi, there's a class for everyone.
The mission of Bodhifit Studio is to provide all of their clients and students with the tools, knowledge, and support they need to make a positive impact on their daily lives. They aim to empower individuals to take control of their well-being and find balance in their physical and mental health.
When you join the Bodhifit Studio community, you'll not only have access to a wide range of classes but also receive news and updates to stay connected. The studio values creating a nurturing environment where individuals can connect with like-minded people and support each other on their wellness journey.
In addition to their classes, Bodhifit Studio also offers a blog where they share valuable information and insights on various health topics. From discussions on brain fog and fructose malabsorption to personal development and movement of the month, their blog covers a wide range of subjects to help individuals gain a deeper understanding of their health.
At Bodhifit Studio, the team understands that wellness is not just about physical exercise but also about nourishing the body from within. They believe that true health begins on the inside and works its way to the outside. With this in mind, they incorporate traditional Chinese meridian stretching into their classes, promoting optimal organ function and flexibility.
If you're looking for a welcoming and supportive yoga studio that prioritises holistic wellness, Bodhifit Studio in Queanbeyan is the place to be. Join their community today and embark on your journey towards a healthier mind, body, and soul.