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About
Blue Lotus Tai Chi is a well-established Tai Chi school located in Saint Helens, New Zealand. They have been welcoming students since 2004 and offer classes in Chi Kung (also known as 'Breath Work') and Tai Chi Form.
Chi Kung is a form of gentle exercise that combines breathing and movement to promote a harmonious flow of energy through the body. This relaxing practise is suitable for all age groups and is particularly beneficial for mature students. It helps to reduce stress, improve flexibility, and increase bone density. Tai Chi Form, on the other hand, is a series of slow and graceful movements that are linked together in a continuous, smooth flowing sequence.
This traditional Chinese exercise is non-competitive and no special clothing or equipment is required.
Blue Lotus Tai Chi offers classes at various locations in Saint Helens, including Rainford, Moss Bank, Newton-le-Willows, Billinge, and Ashton. Each class lasts for 90 minutes and costs 6 per person. All classes are open, and new students are always welcome. They do not require advance booking or payment for courses, and cash payment is accepted at the venue.
Unfortunately, they do not have the capability to take card payments due to limited mobile signal in some locations.
The school provides a Facebook page for each class where students can find updates, connect with fellow practitioners, and engage in discussions. They also have a Frequently Asked Questions page on their website to help answer common inquiries. If students have specific questions or wish to book a class, they can get in touch with Blue Lotus Tai Chi through a contact form on their website or by calling 01744 738955.
Blue Lotus Tai Chi is committed to providing a welcoming and inclusive environment for individuals of all backgrounds and fitness levels. They strive to create a supportive community of practitioners who can benefit from the physical and mental well-being that Tai Chi offers.