Bliss Pregnancy Yoga Norwich is a yoga studio located in Norwich, Norfolk. The studio is dedicated to providing a nurturing and supportive environment for expecting mothers to practise yoga and prepare for childbirth. Under the guidance of pregnancy yoga expert Jessica McKenna, participants can expect to gain valuable knowledge and skills that will benefit them during pregnancy and birth.
Pregnancy yoga classes at Bliss Pregnancy Yoga Norwich focus on wellness and offer a wide range of benefits for both the body and mind. Through the use of specific breathing techniques learned during the classes, participants can experience more efficient surges during labour and release endorphins for a more positive birthing experience. The classes also aim to increase muscle tone, improve posture to alleviate lower back pain, boost circulation, reduce swelling, and enhance flexibility, allowing the body to adapt to different positions during birth.
In addition to the physical benefits, Bliss Pregnancy Yoga classes place a strong emphasis on relaxation and visualisation techniques to create a gentle birth experience for both the mother and baby, regardless of the path it may take. The classes also provide an opportunity for mothers-to-be to connect with their baby on a deeper level during pregnancy.
Jessica McKenna, the lead instructor at Bliss Pregnancy Yoga Norwich, has over 12 years of experience teaching pregnancy yoga and has helped hundreds of women achieve gentle birthing experiences. Her extensive training and expertise allow her to offer valuable advice and support to participants throughout their pregnancy and childbirth journey. The studio also provides a supportive community where mothers-to-be can interact with each other and share their experiences.
Bliss Pregnancy Yoga Norwich offers classes every Wednesday from 6:00pm to 7:00pm. The classes are held at the Sprowston Diamond Centre, conveniently located on School Lane in Sprowston, Norwich. The studio offers a 6-week course at a cost of 55, with missed sessions unable to be transferred or refunded. The course is held on specific dates throughout the year, and interested individuals can contact Jessica to register their interest.
In addition to the regular classes, Bliss Pregnancy Yoga Norwich also offers a Birth Preparation Workshop, designed to equip birth partners with tools and techniques to support the birthing process. The workshop covers topics such as birthing guidance, labour massage, breathing techniques, and tips for confidently supporting the mother during childbirth. The workshop is priced at 60 per couple, but participants can receive a 10 discount if they purchase 6 sessions of pregnancy yoga.
Bliss Pregnancy Yoga Norwich is led by Jessica McKenna, a registered teacher with Yoga Alliance Professionals. This accreditation ensures that the studio upholds excellent standards and delivers high-quality yoga instruction. With over 15 years of teaching experience and specialised training in pregnancy yoga, Jessica is dedicated to providing a safe and empowering environment for expecting mothers in Norwich.
For more information or to book a class at Bliss Pregnancy Yoga Norwich, individuals can visit their website or contact the studio directly. The studio also offers other yoga programmes such as Mother Nurture Baby Yoga and Bliss Yoga Norwich for individuals seeking wellness and relaxation beyond pregnancy.