Rebecca would like to share some exciting news about the SHRED programme! She’s arranged for a coach and a buddy team to keep track of your food intake and exercise daily. Their support and guidance are all about making sure you hit your weight loss goals, ranging from 5 to 12kgs in just 8 weeks. Pretty effective, isn't it?
Now, SHRED isn’t just about shifting what’s on your plate. We’re talking a proper food strategy crafted for weight loss, complete with menu plans and daily food tracking. Rebecca’s team will be there, working closely with you to nail the strategy and make those healthier choices. This approach is all about setting you up for long-term success.
Joining the SHRED programme means you’re part of a larger community, all geared up for the same journey. This group support is your go-to for motivation, encouragement, and a sense of camaraderie. Weekly weigh-ins and check-ins with your buddy team will help keep you accountable and on track.
Fitness is a big part of SHRED too. There are two outdoor bootcamps every week for the 8-week stint, held right in the lush setting of Blackheath, Greenwich. With flexible scheduling, you can pick and choose the classes that fit best with your timetable.
And if you need a bit more flexibility, there’s an online member area loaded with pre-recorded workouts. Perfect for those times when you want to squeeze in an extra session at home or anywhere else.
Rebecca and the team at Blackheath Bootcamp are all about making fitness fun, inclusive, and accessible. They believe that no matter your fitness level or ability, you can reach your health and wellness goals. The experienced and passionate instructors are here to support you every step of the way.
So come join Rebecca and the Blackheath Bootcamp crew, and experience the SHRED transformation for yourself!