About
Welcome to Birth N Beyond Yoga, where the journey of pregnancy and motherhood is embraced with warmth, care, and professional insight. This unique pregnancy care center and yoga studio offers a nurturing environment for expectant and new mothers, guiding them through the dynamic phases of pregnancy, childbirth, and postnatal recovery. With options for online and offline sessions across Mumbai's diverse locations, including Churchgate, Borivali, Ghatkopar, Bandra, and even at home, accessibility and convenience are key components of the experience at Birth N Beyond Yoga.
The Prenatal Yoga and Exercise classes, starting at 12 weeks, blend yoga asanas, Pilates, aerobics, and strengthening exercises. Designed by expert women's health physiotherapists, these sessions not only promote a healthy and fit pregnancy but also prepare the body for childbirth, addressing any potential aches and pains along the way. Additionally, the Postnatal Exercise and Recovery module, tailored individually for each new mother, ensures a smooth transition into postpartum fitness, focusing on areas that require strengthening and rejuvenation.
One of the most cherished offerings is the Partner/Ball Special Exercise classes. These group sessions encourage couples to actively participate in the prenatal and postnatal fitness journey, enhancing bonding and mutual support. The Lamaze Education Series further enriches this experience, offering comprehensive insights into labor, pain management, breastfeeding, and newborn parenting, all while encouraging partner involvement.
Collaborations with health and wellness professionals such as nutritionists and psychologists enable Birth N Beyond Yoga to provide well-rounded support through educational seminars. This holistic approach ensures that every mother and her family receive not only physical training but also emotional and dietary guidance, creating a community that thrives on shared knowledge and support. Embrace this journey with Birth N Beyond Yoga and discover the joy of nurturing both body and spirit during this remarkable phase of life.
For a free trial of the group online prenatal exercise class, call today on +91 9819831377 or email at info@birthnbeyond.in.
